Weigh In record (no journal entry) for 30 May 2020
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220.7 lb
Lost so far: 0.5 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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941 kcal
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Fat: 41.82g | Prot: 63.62g | Carb: 81.36g.
Breakfast: Navels Oranges. Lunch: Great Value Wild Salmon Fillets, Great Value Wild Salmon Fillets, Green Giant Baby Brussels Sprouts & Butter Sauce. Dinner: Potato Salad with Egg, Nature's Own Butterbread, Kraft Mayo, Pawley's Island Palmetto Cheese, Nature's Own Butterbread. more...
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gaining 4.9 lb a week
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