Rochellena's Journal, 22 October 2010

It stinks to see the number go up, but I know what I need to do to fix it. No more stuffing myself on the weekends, and I really need to get myself motivated and go to the gym at least 3 time a week. I don't need to kill myself, just be a little more active and eat a little more reasonably. I can do this.

194.0 lb Lost so far: 11.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 69.27g | Prot: 96.42g | Carb: 193.25g.   Breakfast: Bacon Strips, Turkey Breast Meat, Provolone Cheese, Fat Free Sweet Onion Sauce, 6" Wheat Bread, black ham, Cooked Egg White. Lunch: ice cream cake. Dinner: 1% milk, Supreme Crisp Crust Party Pizza. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...