Weigh In record (no journal entry) for 29 May 2020
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144.2 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1607 kcal
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Fat: 55.59g | Prot: 115.31g | Carb: 168.03g.
Breakfast: Egg White, Bio Cacao, Egg, Banana, Oats, Dried Cranberries, Coffee, Honey. Lunch: Beef Liver , Olive Oil, BARBA STATHIS Bezelye-Araka, Carrots, Cooked Lentils. Dinner: Cooked Lentils, Olive Oil, Onions, Chicken Light Meat (Roasting), Lettuce. Snacks/Other: Apple, Protein Diet Powder with Soy and Casein, Cooked Lentils, Adoro Creamy Gouda, Galaxias Boiled Turkey Slices. more...
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losing 1.5 lb a week
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