Mlungu 21's Journal, 29 May 2020

Tolle Hildegard von Bingen Kur😍
164.9 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2020:
2049 kcal Fat: 40.23g | Prot: 109.33g | Carb: 317.65g.   Breakfast:  Vollmilch, Demeter Dinkelkaffee,  Espresso, Filinchen Original,  Dinkelbrötchen. Lunch:  Sojasoße, REWE Blattspinat, Sushi,  Limonade. Dinner:  Erdbeeren, Layenberger Low Carb Protein Riegel Schoko-Banane, Lindenhof Gouda. Snacks/Other:  Schmandkuchen, Power System Lower Carb Protein Lemon Cheesecake . more...
1874 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 1.3 lb a week

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