Weigh In record (no journal entry) for 28 May 2020
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114.2 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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860 kcal
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Fat: 30.09g | Prot: 29.76g | Carb: 115.44g.
Breakfast: Yakult Yakult, Alpukat, Nestle Bear Brand Gold White Malt, Sari Roti Roti Gandum. Lunch: Ikan Bandeng Goreng, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2), Pisang. more...
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losing 0.8 lb a week
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etisafitri's weight history
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