Weigh In record (no journal entry) for 28 May 2020
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123.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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2130 kcal
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Fat: 50.71g | Prot: 140.38g | Carb: 272.51g.
Breakfast: Chiquita Banana, Crastan Ginseng & Caffè (8g), Chiquita Banana, Fage Yogurt Greco Total 2%, Almaverde Bio Farina di Avena Integrale, Fatina Farina di Cocco, Despar Albume d'uovo Pastorizzato. Dinner: Olio Extra Vergine di Oliva, Findus Bieta a Coste, Despar Pane di Segale, Ondina Merluzzo Sudafricano. Snacks/Other: Pedon Semi di Sesamo, Chiquita Banana, Vital Soia Drink, Terra & Vita Spinacino da Insalata, Chiquita Banana, Aia Aequilibrium Petto di Tacchino al Forno, Pane Integrale, Pavesi Pavesini, Mulino Bianco Cracker Integrali. more...
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losing 1.5 lb a week
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