Weigh In record (no journal entry) for 19 March 2020
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131.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1544 kcal
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Fat: 43.58g | Prot: 75.11g | Carb: 211.02g.
Breakfast: Tomates Cherry, Pan de Espelta, Yosoy Leche de Arroz, Eroski Aguacate , Té Matcha. Lunch: Eroski Yogur Natural Desnatado, Dátil, Lidl Pan de Centeno, Pimientos Rojos Dulces, Pechuga de Pavo. Dinner: Papayas, De Nuestra Tierra Caballa del Sur en Aceite de Oliva. more...
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2394 kcal
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Activities & Exercise:
Elíptica, pesas, hit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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