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makan bar bar 3 hari berturut-turut dan ga nginput ke fs karena pasti surplus, tapi malah turun (walopun cuma 3 ons) 🤭🤭
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105.4 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1367 kcal
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Fat: 45.99g | Prot: 70.76g | Carb: 169.50g.
Breakfast: Kerupuk Makanan Ringan, Emping Melinjo, Cabai Merah atau Rawit, Bango Kecap Manis, Ampela, Bubur Ayam. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih, Pepaya, Rempeyek. Dinner: Rengginang, Bakso Daging Sapi, Indomie Rasa Soto Mie, Mangga, Pepaya. Snacks/Other: Putri Salju, Apollo Roka Wafer Ball, Mentos Permen. more...
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losing 1.2 lb a week
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