Weigh In record (no journal entry) for 26 May 2020
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150.9 lb
Lost so far: 0.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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2127 kcal
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Fat: 43.61g | Prot: 91.70g | Carb: 319.87g.
Breakfast: Semi-Skimmed Milk, Tesco Sultana Bran. Lunch: Rocket, Poached Egg , Butter , Tesco Wholemeal Bread. Dinner: Tesco Light Mayonnaise, Red Onions, Tuna in Water (Canned), Penne. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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2753 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Walking - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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