Weigh In record (no journal entry) for 26 May 2020
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182.8 lb
Lost so far: 23.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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1795 kcal
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Fat: 72.02g | Prot: 70.67g | Carb: 223.84g.
Breakfast: Hohes C Plus Sonnen Vitamin D, Erdbeeren, Kinder Schoko-Bons, Purland Frisches Mett, Milchbrötchen, REWE Bäcker Brötchen. Dinner: Erdbeeren, Aldi Frikadelle, REWE Bäcker Brötchen. Snacks/Other: Kinder Schoko-Bons. more...
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2655 kcal
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Activities & Exercise:
Housework - 30 minutes, Fitness Training (Workout) - 1 hour, Driving - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 10.8 lb a week
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