Weigh In record (no journal entry) for 21 May 2020
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163.1 lb
Lost so far: 35.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1487 kcal
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Fat: 66.44g | Prot: 46.21g | Carb: 190.98g.
Breakfast: Grandé Granola Chocolate & Peanut Butter, Dale's Farm Crunchy Peanut Butter, Pisang, Ultra Milk Susu Full Cream, Haverjoy Instant Oats. Lunch: Kelapa Kering, Kokita Sambal Rawit Bawang, Kobe Tepung Bumbu Super Crispy, Kobe Boncabe Rasa Ebi Level 2, B.J. Bawang Merah Goreng, Kerupuk Makanan Ringan, Jamur Dimasak, Telur Asin, Ayam Geprek, Cap Cay Kuah. Snacks/Other: Cheetos Rasa Jagung Bakar, Kalbe Hydro Coco, Buah Pir, Pepaya, Ellenka Fiber Creme, Tropicana Slim Sweetener Stevia, Nescafe Classic. more...
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gaining 1.5 lb a week
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