Weigh In record (no journal entry) for 11 May 2020
|
162.0 lb
Lost so far: 36.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2020:
|
1286 kcal
|
Fat: 48.13g | Prot: 68.28g | Carb: 156.37g.
Breakfast: Grandé Granola Chocolate & Peanut Butter, Dale's Farm Crunchy Peanut Butter, Sunpride Banana, Ultra Milk Low Fat, Haverjoy Instant Oats. Lunch: Kobe Boncabe Rasa Ebi Level 2, ABC Saus Sambal, Mie Telur, Udang Goreng, Pepes Tahu, Ayam Panggang, Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Apel Gala, Pepaya, Ellenka Fiber Creme, Tropicana Slim Sweetener Stevia, Nescafe Classic. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larasulvia's weight history
|