Yesterday, IF, 86 protein, 130 fat, 43 carbs, protein bar, turkey and cheese, flackers, spinach dip, mct twice, hemp oil twice, folio wrap, jello, almond milk whipped cream, nuts before bed
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153.8 lb
Lost so far: 33.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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