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Auf und nieder...immer wieder...
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164.0 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1497 kcal
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Fat: 61.16g | Prot: 63.02g | Carb: 169.21g.
Breakfast: REWE Bio Sanft & Rot, REWE Bio Frischkäse, Braeburn Äpfeln, Schmitz Gekochter Schinken, Harry Balance Toast (25g), Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Dr. Oetker Ristorante Pizza Quattro Stagioni. Dinner: Dr. Oetker Vanillesoße ohne Kochen , REWE Beste Wahl Speise Quark Magerstufe, Erdbeeren. Snacks/Other: Lindt Lindor Kugel Rot, Kaffee mit Milch. more...
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gaining 0.9 lb a week
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