Yesterday, IF, 80 protein, 127 fat, 56 carbs, protein bar, turkey and cheese, flackers, spinach dip, mct once, hemp oil twice, chopped salad, jello, almond milk whipped cream, nuts before bed
|
154.6 lb
Lost so far: 33.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
gaining 5.6 lb a week
|