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Yesterday, IF, 80 protein, 127 fat, 56 carbs, protein bar, turkey and cheese, flackers, spinach dip, mct once, hemp oil twice, chopped salad, jello, almond milk whipped cream, nuts before bed
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154.6 lb
Lost so far: 33.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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gaining 5.6 lb a week
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