Weigh In record (no journal entry) for 24 May 2020
|
181.7 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2020:
|
1547 kcal
|
Fat: 49.85g | Prot: 81.87g | Carb: 197.26g.
Breakfast: Nutri Plus Shape & Shake Vanille, Pfirsiche, Belbake Vanillin-Zucker, Ja! H-Fettarme Milch 1,5% Fett, Lidl Olivenbrot Kalamata, Butter, Aldi Kondensmilch 4%. Dinner: Haribo Lakritzschnecke, Katjes Fred Ferkel, Aldi Parmigiano Reggiano, Lauchzwiebeln, Rote Paprika, Honig-Senf-Dressing, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Cocktailtomaten, Salatgurke, Gemischter Salat. Snacks/Other: REWE Reiswaffel. more...
|
|
2137 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlankeelke's weight history
|