Weigh In record (no journal entry) for 23 May 2020
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160.9 lb
Lost so far: 67.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1402 kcal
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Fat: 29.58g | Prot: 79.58g | Carb: 206.84g.
Breakfast: Erdbeeren, K-Bio Agavendicksaft, Mangos, Mandeln, Kiwi, Magerquark, Chiquita Banane, DM Bio Dinkel Crunchy, Cashewnüsse. Lunch: REWE Brezeln. Dinner: Naturjoghurt (Fettarm), Knoblauch, Weißkohl, Karotten, Magerquark, Salakis Feta Light, Gurke (Geschält), Kirschtomaten, Florette Feldsalat , REWE Beste Wahl Pita Weizenbrottasche, Like Meat Filetstücke Döner-Art. Snacks/Other: Haselnüsse, Ei, Magerquark, Weißes Mehl, Karotten, Magerquark, Ei, Haselnüsse, Weißes Mehl, Karotten. more...
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losing 3.1 lb a week
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