Weigh In record (no journal entry) for 23 May 2020
|
232.6 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2020:
|
2147 kcal
|
Fat: 111.35g | Prot: 61.54g | Carb: 230.53g.
Breakfast: Nesquik Kakaopulver, Milch 1,5%, Rügenwalder Mühle Feine Teewurst, Zimbo Pistazien Lyoner, Westland Old Amsterdam, Butter, Stadtbäckerei Junge Weltmeisterbrötchen, Ziegler Milchbrötchen . Snacks/Other: Schwartau Schokosauce, Bahlsen Waffelröllchen , Eiskugel, Kinder Schokolade, Schlagsahne (Geschlagen). more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BinoP's weight history
|