Weigh In record (no journal entry) for 23 May 2020
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135.6 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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587 kcal
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Fat: 30.48g | Prot: 42.47g | Carb: 41.16g.
Breakfast: Siyah Zeytin, Aknaz Light Beyaz Peynir, Namet Hindi Füme, Yeşil Acı Biber, Kırmızı Domates, Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Gedik Piliç Döner , Zeytinyağlı Taze Fasulye. Snacks/Other: Ananas, Şekersiz Türk Kahvesi, Karpuz. more...
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1349 kcal
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Activities & Exercise:
RPM - 35 minutes, Stair Climber (Stepper) - 1 hour and 30 minutes, Apple Health - 21 hours and 55 minutes. more...
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losing 4.6 lb a week
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