Weigh In record (no journal entry) for 22 May 2020
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194.8 lb
Lost so far: 17.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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841 kcal
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Fat: 15.07g | Prot: 23.54g | Carb: 161.55g.
Breakfast: Great Value Frozen Blueberries, Honey , Bananas , Cinnamon , Quaker Old Fashioned Oats. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice, Cheese Filled Pupusa. Snacks/Other: Water , Ginger , Green Tea. more...
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losing 5.9 lb a week
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