Weigh In record (no journal entry) for 22 May 2020
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197.4 lb
Lost so far: 13.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1569 kcal
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Fat: 48.25g | Prot: 108.32g | Carb: 100.80g.
Breakfast: Coffee, Great Value Stevia, Fresh Lime Juice. Lunch: Mission Whole Wheat Flour Tortillas (45g), Mission Whole Wheat Flour Tortillas (45g), American Heritage Cheddar Shredded Cheese, Philadelphia Chives & Onion Cream Cheese, Bar-S Foods Black Forest Deli Ham. Dinner: Butter, Butter, White Table Wine , Green Peas (Frozen) , Betty Crocker Au Gratin Potatoes, Mushroom Gravy, Pork Chops (Top Loin, Boneless) . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fit Crunch Vanilla Milkshake Whey Protein Powder. more...
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losing 2.2 lb a week
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