Duksus's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
188.5 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1227 kcal Fat: 21.81g | Prot: 67.85g | Carb: 194.21g.   Breakfast: Coca-Cola, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Brown Bread, Light Meat Shredded Tuna in Water, Salt Added. Dinner: White Bread, Soft Boiled Egg, Green Peas (Frozen), Grilled or Baked Pork Chop, Mashed Winter Type Squash (Fat and Sugar Added in Cooking). Snacks/Other: Dry Lemon (Can), Apples. more...
2128 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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