Weigh In record (no journal entry) for 21 May 2020
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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2595 kcal
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Fat: 107.50g | Prot: 111.19g | Carb: 297.28g.
Breakfast: Nabisco Belvita Bites, Coffee-Mate Hazelnut Coffee Creamer, Folgers French Roast Coffee. Lunch: Grilled Chicken, Reser's Original Potato Salad. Dinner: Guerrero Corn Tortillas (33g), Refried Beans, Food Lion Pork Rinds. Snacks/Other: Cheetos Crunchy Flamin' Hot. more...
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losing 91.0 lb a week
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Salvador molina's weight history
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