Weigh In record (no journal entry) for 21 May 2020
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182.1 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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2074 kcal
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Fat: 63.98g | Prot: 134.97g | Carb: 233.38g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Nutri Plus Shape & Shake Vanille, Chiquita Banane, Belbake Vanillin-Zucker, Aldi Kondensmilch 4%. Lunch: Laschinger Skandinavischer Räucherlachs, Harry Balance Toast (25g), Meerrettich, Gekochtes Ei, Mamma Gina Natives Olivenöl Extra, REWE Bio Mozzarella, Cocktailtomaten. Dinner: Merci Merci Finest Selection, Lorenz Salzstangen, Alnavit Buchweizen Spaghetti, REWE Bio Dinkel Spaghetti, Aldi Rinder-Hüftsteak. Snacks/Other: Katjes Fred Ferkel, Haribo Lakritzschnecke. more...
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2249 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
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steady weight
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