Weigh In record (no journal entry) for 20 May 2020
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131.4 lb
Lost so far: 33.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1371 kcal
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Fat: 56.65g | Prot: 101.47g | Carb: 116.39g.
Breakfast: Hacendado Café Soluble Clásico, Hacendado Leche Desnatada sin Lactosa, Fresas, Hacendado +Proteínas Natural. Lunch: Aguacate, Ajo, Cebollas, Pimiento Rojo, Hacendado Maíz Dulce Congelado, Guisantes, Zanahoria, Pechuga de Pollo Hervida, Arroz Blanco. Dinner: Aguacate, Huevo Duro, Pechuga de Pollo Hervida. Snacks/Other: Hacendado Leche Desnatada sin Lactosa, Manzana, Huevo, Hacendado Harina de Avena, Harina de Almendras. more...
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losing 0.2 lb a week
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