Weigh In record (no journal entry) for 20 May 2020
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182.5 lb
Lost so far: 23.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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893 kcal
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Fat: 13.37g | Prot: 107.03g | Carb: 78.07g.
Breakfast: Himbeeren, Gartenkrone Tropischer Früchtemix, Mestemacher Vollkornbrot, Früchtetee, Herta Finesse Putenbrust Hauchzart mit Honig, Gut & Günstig Geflügelfleischwurst. Dinner: Alpro Soja Dessert - Schokolade Mildfein, Hähnchenbrust Fleisch. Snacks/Other: Katjes Katzenpfötchen. more...
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2408 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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