Weigh In record (no journal entry) for 20 May 2020
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144.2 lb
Lost so far: 27.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1884 kcal
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Fat: 88.29g | Prot: 68.81g | Carb: 206.04g.
Breakfast: Coop Cioccolato Fondente Extra, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Parmalat Latte Parzialmente Scremato, Marmellate e Conserve di Albicocche, Pane Integrale. Lunch: Cissva Rosa Camuna, Zorbas Feta, Lidl Avocado, Riso. Dinner: Auchan Olio Extravergine di Oliva , Re Salmone Salmone Affumicato , Felicia Bio Pasta di Lenticchie Rosse Bio. more...
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1882 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Samsung Health - 21 hours and 30 minutes. more...
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losing 2.1 lb a week
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