hlycsr's Journal, 20 May 2020

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Weigh In record (no journal entry) for 20 May 2020

137.8 lb Lost so far: 26.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2020:

692 kcal

Fat: 26.13g | Prot: 48.10g | Carb: 67.19g. Breakfast: Namet Hindi Füme, Aknaz Light Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Dinner: Sebzeli Bulgur Pilavı, Fıçı Biberiye Turşusu, Et Haşlama. Snacks/Other: Eti Cicibebe, Peyman Çiğ Badem, Ananas, Nescafe Sade. more...

877 kcal

Activities & Exercise: Stair Climber (Stepper) - 1 hour, Apple Health - 23 hours. more...

losing 7.7 lb a week

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hlycsr's Journal, 20 May 2020

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