Weigh In record (no journal entry) for 20 May 2020
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127.2 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1337 kcal
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Fat: 45.10g | Prot: 89.21g | Carb: 155.83g.
Breakfast: Noci, Cioccolato Fondente, Kalos Yogurt Originale Greco Bianco 0%, Chiquita Banana. Lunch: Melinda Mela Golden, Esselunga Riso Vialone Nano, Asparagi, Grana Padano Bocconcini. Dinner: Olio d'oliva, Petto di Pollo, Peperone Rosso Dolce, Esselunga Zucchine Tagliate alla Julienne. Snacks/Other: Yogurt Magro al Naturale, Mele Granny Smith, Yogurt Magro al Naturale, Cacao in Polvere (non Zuccherato), Mandorle. more...
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1902 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Aerobics - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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