Weigh In record (no journal entry) for 19 May 2020
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184.1 lb
Lost so far: 22.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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741 kcal
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Fat: 11.79g | Prot: 57.42g | Carb: 94.27g.
Breakfast: Gefro Suppe das Universelle Kräuter-Würzmittel, Gut & Günstig Geflügelfleischwurst, Herta Finesse Putenbrust Hauchzart mit Honig, Früchtetee, REWE Beste Wahl Cherry Roma Tomaten, Mestemacher Vollkornbrot, Exquisa 0,2% Fitline Frischkäse. Dinner: BBQ Zeit Zum Grillen Tomatenketchup , Gut & Günstig Chicken Nuggets, Alpro Soja Dessert - Schokolade Mildfein. more...
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2221 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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