Weigh In record (no journal entry) for 19 May 2020
|
153.8 lb
Lost so far: 7.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2020:
|
1200 kcal
|
Fat: 45.92g | Prot: 50.38g | Carb: 151.14g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Coffee with Cream and Sugar. Lunch: Chick-fil-A Diet Frosted Lemonade (Small), Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharonathon's weight history
|