Weigh In record (no journal entry) for 19 May 2020
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153.8 lb
Lost so far: 7.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1200 kcal
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Fat: 45.92g | Prot: 50.38g | Carb: 151.14g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Coffee with Cream and Sugar. Lunch: Chick-fil-A Diet Frosted Lemonade (Small), Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
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losing 0.9 lb a week
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