Weigh In record (no journal entry) for 19 May 2020
|
193.3 lb
Lost so far: 4.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2020:
|
199 kcal
|
Fat: 8.28g | Prot: 6.78g | Carb: 24.81g.
Breakfast: Buondì Buondì, Cappuccino. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alberto_1972's weight history
|