Weigh In record (no journal entry) for 18 May 2020
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174.2 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1710 kcal
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Fat: 59.00g | Prot: 108.75g | Carb: 179.99g.
Breakfast: TK Himbeeren, Milch 1,5%, Haferflocken, Leinsamen Geschrotet, Äpfel. Lunch: Milbona Frischkäse Körniger, McCain Steakhouse Frites. Dinner: Nektarinen, Dulano Kochschinken, Freshona Kichererbsen, Eisbergsalat, REWE Blattspinat, Rote Paprika, Erlenhof Grüner Spargel, Milbona Griechischer Feta. Snacks/Other: Veganz Protein Bar Cookie Dough. more...
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gaining 4.6 lb a week
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