Weigh In record (no journal entry) for 18 May 2020
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229.1 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1499 kcal
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Fat: 46.86g | Prot: 135.85g | Carb: 137.18g.
Breakfast: Meisterland Schokomilch , Edeka Laugenknoten. Dinner: Hengstenberg Balsamico Bianco, Olivenöl, Erlenhof Grüner Spargel, Tomaten, Gut & Günstig Mozzarella Gerieben, Real Quality Putenschnitzel Paniert, REWE Putensteak. Snacks/Other: Gut & Günstig Meine Mousse Noire. more...
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gaining 7.7 lb a week
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