Weigh In record (no journal entry) for 18 May 2020
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184.1 lb
Lost so far: 22.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1657 kcal
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Fat: 67.70g | Prot: 60.58g | Carb: 193.93g.
Breakfast: Gut & Günstig Geflügel Mortadella (17g), Herta Finesse Putenbrust Hauchzart mit Honig, Gut & Günstig Geflügelfleischwurst, Exquisa 0,2% Fitline Frischkäse, Mestemacher Vollkornbrot, Mestemacher Vollkornbrot, REWE Beste Wahl Cherry Roma Tomaten, Exquisa 0,2% Fitline Frischkäse. Dinner: Milch 1,5%, Gut & Günstig Nougat Bits, Pottkieker Nudel-Eintopf mit Feinen Fleischklößchen. Snacks/Other: Lindt Osterhase, Erdbeeren. more...
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2157 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 9.3 lb a week
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