Weigh In record (no journal entry) for 17 May 2020
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205.9 lb
Lost so far: 8.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1294 kcal
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Fat: 77.36g | Prot: 75.32g | Carb: 74.58g.
Lunch: Gazi Hirtenkäse in Öl mit Kräutern, Pflanzenöl, Erlenhof Grüner Spargel, Lachsfilet, Rote Zwiebeln, Zucchini, Rote Paprika. Dinner: Aldi Milch Jumbo, Olivenöl, Lidl Skyrella, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, BioBio Bergkäse (20g), Bofrost Dinkelbrötchen. Snacks/Other: Moser Roth Mousse Au Chocolat Sauerkirsch-Chili. more...
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gaining 0.1 lb a week
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