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Hmmm... biasanya kalau dapet naik... ini malah turun... Mencurigakan hmmmmm
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170.6 lb
Lost so far: 35.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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1357 kcal
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Fat: 55.82g | Prot: 99.90g | Carb: 107.96g.
Dinner: Kewpie Roasted Sesame Dressing, Cooked Green String Beans (from Fresh), Cucumber (with Peel), Cooked Egg White, Beef, Lemonilo Kari Ayam. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Dried Chia Seeds , Sanitarium Weet-Bix, Kellogg's Corn Flakes. more...
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losing 3.1 lb a week
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