Weigh In record (no journal entry) for 17 May 2020
|
218.9 lb
Lost so far: 7.3 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2020:
|
1786 kcal
|
Fat: 69.88g | Prot: 89.98g | Carb: 196.68g.
Breakfast: Vom Land Imkerhonig, Milbona Kondensmilch 4% Fett, Milch 1,5%, Kölln Instant Haferflocken, Nimm's Leicht Hähnchenfleisch in Aspik, Gut & Günstig Bierschinken, Gekochtes Ei, Kerrygold Extra Ungesalzen, Harry Mehrkornbrötchen (70g). Lunch: Rhabarber, McDonald's Curry Sauce, Hähnchenbrustfilet, Ofen Pommes, Brokkoli. Dinner: Milch 1,5%, Kakaopulver (Ungesüßt), Tomaten, Gurke (mit Schale), Gut & Günstig Delikatess Bauernschinken, Gut & Günstig Edel Salami , Meine Metzgerei Bierschinken , Kerrygold Extra Ungesalzen, WEFA Dinkel Roggenbrot. Snacks/Other: Rührkuchen. more...
|
|
2601 kcal
|
Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|