Weigh In record (no journal entry) for 17 May 2020
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192.5 lb
Lost so far: 39.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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989 kcal
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Fat: 50.72g | Prot: 66.14g | Carb: 63.19g.
Breakfast: Netto Ajvar , Korn Mühle Roggenkraftbrot, Gutes Land Tilsiter, Edeka Bio Salami, Freshona Cornichons, Thomy Delikatess-Senf Mittelscharf. Dinner: Landjunker Rinderfiletsteak Vom Jungbullen, Champignons, REWE Porree, Rama Cremefine Zum Kochen 15%, Zucchini, Zwiebeln, Rapsöl. more...
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losing 1.5 lb a week
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