Weigh In record (no journal entry) for 17 May 2020
|
167.8 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2020:
|
828 kcal
|
Fat: 23.50g | Prot: 29.64g | Carb: 131.80g.
Breakfast: Buah Pir, Quaker Instant Oatmeal, Cimory Yogurt, Buah Anggur. Lunch: Ikan Kembung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Sidomuncul Tolak Angin, Buah Pir, Kue Nastar, Arnott's Good Time, WRP Fruit Bar. more...
|
|
575 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Apple Health - 16 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geekannabelle.s's weight history
|