Weigh In record (no journal entry) for 16 May 2020
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127.4 lb
Lost so far: 4.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1393 kcal
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Fat: 50.06g | Prot: 70.01g | Carb: 163.77g.
Breakfast: Coco, Yosoy Leche de Arroz, Café Espresso. Lunch: Hacendado Chocolate Extrafino Negro 85%, Hacendado Leche Entera, Café Espresso, Mercadona Piña Natural Pelada , Paella con Mariscos. Dinner: Tugas Brotes de Soja Verde, Tugas Brotes de Soja Verde, Hacendado Wok de Verduras Asiático, Dani Berberechos al Natural, Aguacate. Snacks/Other: Prozis Pancake Chocolate Chip, Sandía. more...
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2525 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Walking (exercise) - 3.5/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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