Weigh In record (no journal entry) for 16 May 2020
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124.6 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1091 kcal
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Fat: 28.58g | Prot: 61.87g | Carb: 162.24g.
Breakfast: Crastan Ginseng & Caffè (8g), Vivo Meglio Soyadrink, Terra & Vita Spinacino da Insalata, Chiquita Banana. Lunch: Despar Pane di Segale, Bietola, Ondina Merluzzo Sudafricano, Olio Extra Vergine di Oliva. Snacks/Other: Consilia Cioccolato Fondente Extra 85%, Chiquita Banana. more...
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losing 4.6 lb a week
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