Weigh In record (no journal entry) for 16 May 2020
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193.8 lb
Lost so far: 4.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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793 kcal
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Fat: 33.51g | Prot: 42.60g | Carb: 81.20g.
Breakfast: Ciambellone, Cappuccino. Lunch: Pane Comune, Lidl Würstel Pollo, Il Viaggiator Goloso Prosciutto Di Parma , Melone. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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gaining 6.2 lb a week
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