Weigh In record (no journal entry) for 15 May 2020
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231.5 lb
Lost so far: 32.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1050 kcal
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Fat: 22.05g | Prot: 75.16g | Carb: 94.54g.
Lunch: Margarine, Milbona H-Milch 3,5% Fett, Frosta Gemüse Mix Asiatische Küche , Sellerie, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Berida Wildlachsfilet. Dinner: Mischkornbrot, Gut & Günstig Lachsschinken, Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Weißwein, Gut & Günstig Land Kaffee Apfelstreuselkuchen. more...
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losing 13.9 lb a week
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