Weigh In record (no journal entry) for 15 May 2020
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182.5 lb
Lost so far: 23.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1016 kcal
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Fat: 7.42g | Prot: 83.02g | Carb: 142.27g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Exquisa 0,2% Fitline Frischkäse, Mestemacher Westfälisches Vollkornbrot, Edeka Pflaumen. Dinner: Hähnchenbrust Fleisch. Snacks/Other: Douceur Schoko-Eier, Edeka Pflaumen, Katjes Katzenpfötchen, Edeka Pflaumen, Katjes Katzenpfötchen. more...
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2156 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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