Weigh In record (no journal entry) for 15 May 2020
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228.4 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1728 kcal
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Fat: 54.43g | Prot: 104.71g | Carb: 205.81g.
Breakfast: Gekochtes Ei, Meisterland Schokomilch , Edeka Laugenknoten. Lunch: Gut & Günstig Festtagssuppe, Edeka Laugenknoten. Dinner: Ja! Schlagsahne, Pflanzenöl, Schweinefilet, Karotten, Spargel, Henglein Frische Knöpfle Eierspätzle. Snacks/Other: Gut & Günstig Meine Mousse Noire, Bauer Der Kleine Bauer Pfirsich Maracuja. more...
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gaining 13.9 lb a week
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