Weigh In record (no journal entry) for 14 May 2020
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173.7 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1062 kcal
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Fat: 23.83g | Prot: 60.60g | Carb: 140.56g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, TK Himbeeren, Milch 1,5%, Haferflocken, Leinsamen Geschrotet, Äpfel. Lunch: Milbona Hirten Käse Light, Eisbergsalat, Tomaten, Gurke (Geschält), Rote Zwiebeln, Freshona Kidneybohnen, Freshona Kichererbsen. Dinner: Erdinger Alkoholfrei (Flasche). more...
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gaining 1.5 lb a week
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