.Kris.h's Journal, 14 May 2020

Weigh In record (no journal entry) for 14 May 2020

214.7 lb Lost so far: 14.6 lb. Still to go: 71.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2020:

281 kcal

Fat: 5.68g | Prot: 18.03g | Carb: 39.79g. Dinner: Кофе с Молоком и Сахаром, Йогурт Теос Греческий. more...

2782 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week


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.Kris.h's weight history