Orvieto's Journal, 18 May 2013

182.3 lb Lost so far: 2.1 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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2705 kcal

Fat: 92.58g | Prot: 147.31g | Carb: 219.60g.   Breakfast: Fresh Pork Sausage, Egg, Blueberry Pancakes , Protein Shake, Raisins, Milk (1% Lowfat with Added Vitamin A) , Vanilla Latte (Grande), Oatmeal, Brown Sugar . Lunch: Classics Hummus Singles, Apples . Dinner: Salsa, Sour Cream, Lettuce Salad with Assorted Vegetables, Carne Asada. Snacks/Other: Coffee Frozen Yogurt, Triple Sec, Vodka, Buttered Air Popped Popcorn, Trail Mix. more...

3434 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 4 hours. more...