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Don Dizzisel
Journal
18 May 13
Don Dizzisel's Journal, 18 May 2013
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Weigh In record (no journal entry) for 18 May 2013
219.8 lb
Lost so far:
40.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 May 2013:
447 kcal
Fat: 7.40g | Prot: 20.50g | Carb: 79.24g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Pepsi Pepsi (Can), Kraft Fat Free Ranch Dressing, Hy Vee Chef Salad / Salad Bar.
more...
2802 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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